Recipes to Include Avocados at Every Meal

How to Eat Avocados at Every Meal
Incorporate this nutrition superstar into any meal.

Avocados are one of nature’s powerhouse foods: they’ve got biotin for healthy, luminous skin; they’re full of heart-healthy fats, fiber, and loaded with vitamins—and they taste great! Almost every meal is an opportunity to add in avocado. Check out these easy ways to eat avocado any time of day.


Avocado toast is a simple, nutritious, and delicious way to start your day. Mash half an avocado on a piece of your favorite bread, and top it with any number of things. A few ideas to get you started:

  • Pepita seeds, paprika, sea salt, and black pepper
  • A poached egg
  • A drizzle of hazelnut spread and unsweetened coconut flakes
  • Bacon crumble and goat cheese
  • Tomatoes, basil, and mozzarella

You can add avocados to your morning smoothie to boost your healthy fat intake first thing in the morning while giving it a creamy consistency.

If you’ve got a bit more time, you can try baking an egg in an avocado. Simply crack an egg in each half; season to taste, add toppings like cheese, diced tomatoes, herbs, or bacon; and bake at 425 degrees F for about 15 minutes until the egg is cooked.

Read on for lunch ideas!